Not at all — that's exactly who this is built for. If you've ever felt too intimidated to walk into a gym, you are exactly at the right place here. BUT, you should be healthy - and so should your joints be - at least to the point you are able to do one normal squat without being in pain.

If you have both the knowledge and motivation to train by yourself in a way you see progress that satisfies you, you won't need GymPrep. Our program rather is built for close the beginner-to-gym gap.

No weights needed — bodyweight only! In week n. 3 we will start using two six-packs of 1L Water bottles, meaning you have enough time to go the grocery store first. IF you can’t organize such, simply fill a backpack with heavy things like single bottles, sand stones, rice bags etc. IFFF you can't even do that (because you are travelling for instance), we have prepared specific bodyweight-only movements that still are hard and will make your body (booty!) grow.

We build every movement around proper form and starting light, but we're not doctors. If you have an existing injury or condition, please check with your doctor before starting. Pregnancy: First two months ok, afterwards your belly might hinder you at certain movements.

Gyms are doubtlessly to best spot to build muscles - UNDER THE PRESUMPTION THAT:

A) you know your body / have a basic mind-muscle connection

B) you have have built muscles already so that using weights and machines actually makes sense

B) you know which exercises to do in the gym / have a workout plan made by a top-tier expert

Probably the boss of the gym does, but less likely their staff, that - in case of standard gyms - basically hand out the same plan to everyone, without guiding you through those first crucial weeks of working out.

No problem — every live session is recorded and emailed to you right after, so you never fall behind. Please do not recap a workout less than 36 hours before the next GymPrep session.

Not yet! This first GymPrep Club is specifically designed for women. Not only you have different anatomical requirements than men, most of you also have a stronger lower body / booty preference compared to men.

Depends on what you optimize for:

Building muscles: Try to keep other sport session as far away as possible. For example, you do your GymPrep in the morning, but play Tennis in the late afternoon, or better tomorrow.

Burning fat: Try to keep sessions as close together as possible, BUT do your GymPrep first in order to have enough power to trigger muscle growth.

Physically: Once bodyweight movements (and some basic home gym equipment you might acquire) stop producing gains.

Mentally: the gym is great for socializing, but we understand the hesitation if you feel unfit or unsupported as a gym newbie.

You'll walk away with 1) built muscles, 2) a better feeling of your body, 3) a big portion of confidence for your upcoming gym phase, 4) we show you how to use machines in our last session, 5) you get a gym plan suited to your needs.

If you want to keep training with us, there will be optional next-step programs — but nothing is required and not needed to start your gym career.